Food | Three friends create a meal for one


It sounds strange right? Three people making one meal for one? Well lets start from the beginning, Josh was out, I was home alone and I asked some of our friends, what is their guilty pleasure food?

We came up with a lot of ideas but what I did have was a sweet potato. The first thing we came together with was sweet potato fries. Cut it up, (I only used half) mix it up with oil and a tiny bit of salt (if not making the kale to go with) shake them up and put them in the oven!

_DSC0388 _DSC0394

Now, if you don’t have a lot of time I have a cheat. Cut your potatoes into pieces and microwave the potato. Sweet potato doesn’t take as long as white potatoes so for it to be gently soft took only about 1 minute 30 on full blast. I did this before seasoning with salt, pepper and oil. Then I added grated parmesan and Cajun spice. Spice was our friend Pauls suggestion, there is nothing better than a good dose of spice for an extra flavour and kick to the palette! Once you’ve done this its a simple as throwing it in the oven (I don’t even think I can remember the temperature but I would assume I put it in at about 180).

Now for the next thing what to put with our sweet potato fries? My other friend who you have met on the blog before (Becky made those incredible florentines!) and she came up with some great ideas, baked Kale and soured cream! The way I mixed that up was adding crushed garlic to the kale (again seasoned with oil & salt) and chives in the soured cream.

So how do you bake Kale? It was the big question I had.


Its as crazy simple as baking your chips it can take up to fifteen minutes but I found it was done in barely five, you load up a baking tray with your kale and you shake it up with your seasoning of choice. In this case that was rapeseed oil, salt, pepper and crushed garlic (a lot of) you mix this up and tower that kale high! with the water content being so high in kale it gets a lot smaller when baked, so pile high! pop it in your oven (below your fries) and wait for the Kale to crisp up and the fries to colour up and become crispy.

To finish pile your fries on top of your crispy kale, add a dollop of soured cream and voila a meal for one in barely any time! Bonus it’s vegetarian and filling! The trifecta!

Bake! | Oh Protein balls…

_DSC0410  _DSC0402

The easiest thing you’ll ever make via Pinterest? Protein Balls.

Honestly I read a lot of recipes about these little balls of joy and I came to one conclusion. These were originally created by someone very hungry who quickly resorted to pulling out their favourite things from their stock cupboard to create a treat which was more exciting than a piece of fruit.

Its like the concoctions you made as a child when your parents weren’t looking and you felt like you were starving after school. You had nothing in the house bar stock cupboard ingredients and resorted to eating Nutella out of the jar. We’ve all been there. Sorry Mum.

So how do you make these uber easy, Pinterest/Instagram ready snacks? Basically you need a few ingredients. Something to act like a binding ingredient (peanut/almond butter/Dates) something pretend healthy ( pistachios/some trendy nut or seed) and something bad, coco/cacao powder then something to roll it in (more chocolate substitute or coconut). Oh and Protein powder, if your into that.

Its the greatest thing that you can literally take anything and make these and alter them to your personal tastes as you go along. To create you ideally need a mixer so you can throw all the ingredients in and voila! Its really is that easy! In fact theres almost no point to protein ball posts because all you need is a little imagination, a bit of time and a whole load of childhood memories aiding you in creating what could be quite possibly the grossest thing you’ll ever eat!

As it is, these taste pretty good and they are, Peanut Butter, Coco Powder (for baking), desiccated coconut, dates, honey and a mixed linseed.

_DSC0400 _DSC0403
_DSC0404 _DSC0405

Quick Sloe Gin

Quick Sloe Gin.

  1. Per jar (1Litre) 225grams of Sloe
  2. 150 grams of sugar
  3. A cinnamon stick
  4. 700ml Gin

For something called Sloe, Sloe Gin is ridiculously quick and simple to make. My mum made sloe gin what feels like many years ago but it wasn’t until early this fall that we considered making it ourselves.

Thankfully nearby Josh’s mum and grandma are several bushes filled with sloes which Josh’s mum very nicely picked for us last week. So of course the weekend meant making Sloe Gin was a must.

So as you can see making sloe gin takes so few ingredients it’s insane and the rest is pretty simple to boot!

Firstly weigh out your sloes! We halved the recipe so we used 225g of sloes per jar which are then pricked (to release the juices) then decant the sloes into your jar and add 1 cinnamon stick and 150g of sugar.

The last thing is to add the alcohol, the Gin. Per jar we used roughly 700ml of Gin.

Once you’ve added all the ingredients you want to make sure that a, your jar is secure and secondly that you’ve got a firm grip and the cap on because the last stop is a lot of shaking!

This is so you mix the ingredients and bash those sloes a little to release the incredible juices! So what’s the next step? Well to make sloe gin you also need time. Ideally you want to leave it for several months whilst shaking it occasionally to dislodge those berries again! Once you’ve let it sit for several months you have to sieve out those berries and the cinnamon and decant the gin sloe gin into your chosen container where its ready to drink! Huzzah! So its key to get it done now so you can enjoy it as the festivities for Christmas begin!!!

therealjlow cooks | Autumnal (fall) Granola.

Autumnal Granola

I love a good bit of Granola it feels both like a naughty treat whilst at the same time being somewhat healthy, the perfect snack if I must say. However I didn’t want to just make your usual granola, oh no I wanted to make it fall appropriate. You see as I stopped at our local super market I had looked down at my trolly which was full of autumnal fruits and asked myself, what will go well with cooked fruits?

Well of course the answer was autumnal granola!

This is uber simple to replicate, hard to mess up and even better it is completely customisable and takes seconds to make!


  • 1 cup (250G) Large rolled porridge Oats
  • Sultanas
  • Pumpkin Seeds
  • Sunflower Seeds
  • Dried sweetened cranberries
  • Pine Nuts
  • Goji Berries
  • Desiccated Coconut
  • Linseed mix
  • Ground Cinnamon
  • 1 tspn of Golden Syrup
  • Honey
  • Coconut Oil (melted)
  • 1 tspn Vanilla Extract


Pre heat your oven to 150 degrees. Line a baking tray with parchment paper and set aside.

On a low heat place 1 tspn of Coconut Oil in a medium sized pan and melt until clear and runny. Fold in 1 Cup (250g) of rolled porridge oats until covered as well as your other dry ingredients excluding the cinnamon and desiccated coconut, combine and add 1 tablespoon of honey mixing thoroughly take the pan off of the heat and add your vanilla Extract. As the mixture cools add your golden Syrup and desiccated coconut along with a liberal (as strong as you would like) dashing of ground cinnamon.

Now spread the mixture onto your baking tray making sure not to compact the mixture (as this could potentially create flapjacks instead) and place into the pre heated oven for 10 – 15 minutes or until the sides begin to golden. Once your happy take the tray from the oven and shake up the granola (I did mine with a spatula but anything will do!) This separation makes sure you have individual pieces rather than a flapjack! Then place them back in the oven to golden the otherside.

After roughly another 10 minutes you’re done! Allow to cool and then pour into your chosen dish! I’m a big fan of a kilner jar but that’s just me!

p.s stay tuned for how you can use this Granola seasonly with mulled wine fruit & figs oh and of course a little bit of ice cream . . .

therealjlow cooks | Joshes easy Stroganoff dinner

As the nights draw in and there is a nip in the air your cooking automatically adjusts. We become less keen on the same old summer salads and instead look to baked apples. We scurry through our cupboards for cinnamon and flour and when it comes to dinner we want rich gravies and Stroganoff is one of those simple first of the season dishes.

Something I didn’t know was that this dish is ridiculously simple, something I did know is that Josh makes it perfectly. This is not overdone, its not a showstopper but its relatively easy and perfect for after work.

What you will need,

  • frying beef steak
  • soured cream
  • 1 large Onion
  • mushrooms