The Lazy Girls Sweet Potato Fries . . .


You’ll need;

A Baking Tray

Tin Foil

1 Sweet Potato

1 Cal Spray Oil

Coarse Sea Salt or like we used, a Lemon and Rosemary salt recipe found here+

Because I am an inherently lazy girl when it comes to cooking after work, when I do cook I like to make things really simple. Something which I always loved when going out were sweet potato fries. More healthy than regular potato and sweeter they were my go to. Only when buying in a restaurant you never know what goes into them except usually a lot of oil and maybe deep fat frying. As a sufferer of IBS a lot of oil or high fat is a no go on anything more than a blue moon occasion so this is great because its also really low fat.

Firstly heat your oven, again as a lazy girl I don’t even use a set heat for long cooking say over several hours 150 degrees is fine but if you need them quicker higher is probably better or you can part boil them first.

Next cut your sweet potato into strips arranging them on your foil lined tray spray with 1 calorie spray oil (but not too much you don’t want your food to taste like oil.) Rub the oil into the potato pieces and season with sea salt or your lemon and rosemary salt and put in the oven until crispy and soft in the middle.

and that my friends is that! Easy as pie and healthy to boot we pair ours with roasted chicken, burgers or even when I’m uber lazy just on their own . . . Perfect.

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